A journey to improve sleep quality

 This blog records my struggle to improve my sleep and share my result with all those who have similar problems.

About Me

I am an Asian Women , currently reside in Bangkok Thailand.

In the past, I had anxiety issue, but my sleep is quality time and even I am not the type to fall asleep the minute i lay on bed. I enjoy deep continuous sleep and can sleep more than 12 hours. But things changd after ….

Why not
share your story

Maybe you had the similar symptoms and successfully overcame these issues and left them behind, congratulations!  Do you want to send me an email to share your success in my blog!

Maybe you are in trouble as I am, and desperately desire for a cure!

You may find some posts here that you can resonate with, and some methods you could use to heal yourself,  please leave some comments.

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