I could not sleep deep for long time, even recently I took a short trip to stay in the countryside for a few days to get close to nature and reduce screen time. My situation is not improving. So last night, I decide to get some external help– a massage therapy. In Thailand, massage shops …
After another bad day after short sleep, I decided to do something different today. My head is heavy and dizzy in the day time, but could not fall asleep, memory gets worse, body feels stiff. I need a change. My adopted method is physical+medical this time. I am not used to have exercise regularly. As a …
Day 2–Exercise+Epsom Salt Bath+G’nite Capsules Mixed Read More »